Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) in Lexington and Beyond

Dialectical Behavior Therapy (DBT) offered at Lexington Therapy is a specialized, evidence-based approach aimed at helping individuals effectively manage intense emotions, improve interpersonal relationships, and develop coping skills to navigate life's challenges. 

Originally developed to treat borderline personality disorder (BPD), DBT has since been adapted to address a wide range of mental health issues, including mood disorders, anxiety disorders, substance abuse, eating disorders, and more.

Our Approach to DBT

Skills Training

DBT incorporates four primary skill sets that are essential for emotional regulation and personal growth:



• Mindfulness Skills: Enhancing awareness of thoughts, emotions, and surroundings without judgment. Mindfulness practice in DBT helps individuals observe and accept their experiences in the present moment, promoting emotional stability and resilience.
• Emotion Regulation Skills: Learning strategies to identify, understand, and manage intense emotions effectively. These skills empower individuals to reduce emotional vulnerability and respond adaptively to emotional triggers.
• Interpersonal Effectiveness Skills: Developing assertiveness, negotiation, and communication skills to navigate relationships more effectively. This module focuses on building healthy boundaries, expressing needs, and maintaining self-respect in interactions with others.
• Distress Tolerance Skills: Equipping individuals with techniques to tolerate and survive crises without making impulsive decisions or exacerbating distress. Distress tolerance skills help in coping with overwhelming emotions and maintaining stability during challenging situations.

Individual Therapy

At Lexington Therapy, individual therapy sessions with our licensed therapists offer a personalized approach where clients apply DBT skills tailored to their specific challenges, such as mental health counseling and self-esteem. These sessions focus on goal setting, problem-solving, and tracking progress towards therapeutic objectives, ensuring comprehensive care for health conditions.

Group Therapy

Our group therapy sessions provide a supportive environment for clients to practice DBT skills, address codependency, and share experiences with peers. Led by experienced therapists, these sessions promote peer support, validation, and encouragement, enhancing mental health services and wellness. Participants receive constructive feedback in a structured setting, fostering effective skill application and growth in outpatient therapy.

Choosing Lexington Therapy for Dialectical Behavior Therapy (DBT) ensures you receive expert care tailored to your unique needs. Here’s why our DBT program stands out:

• Specialized Expertise: Benefit from DBT provided by licensed professional clinical counselors with specialized training.
• Personalized Care: Receive tailored treatment plans that integrate mental health counseling and family counseling to address your specific needs effectively.
• Convenient Services: Access our services through online therapy and outpatient options, promoting wellness and addressing a range of health conditions, including codependency.
• Commitment to Your Well-being: Whether you're a new client or seeking to enhance self-esteem, our dedicated team offers comprehensive mental health services focused on your long-term wellness.

Choose Lexington Therapy for DBT and embark on a path to emotional resilience and a more fulfilling life. Schedule your appointment today and take the first step towards positive change.