Internet Addiction Therapy

Internet Addiction Therapy in Lexington and Beyond

In today’s digital age, the internet is an essential part of our daily lives, offering countless benefits. However, for some individuals, online activities can become overwhelming and lead to unhealthy patterns of behavior. Internet addiction is a growing concern, affecting mental health, relationships, and overall well-being. 

At Lexington Therapy, we provide specialized Internet Addiction Therapy designed to help individuals regain control over their lives and achieve a healthier balance between online and offline activities.

Our Approach to Internet Addiction Therapy

At Lexington Therapy, we take a comprehensive approach to treating internet addiction, combining evidence-based techniques with a personalized treatment plan. Our therapy is designed to address both the underlying causes of addiction and the symptoms, helping clients regain control over their lives.

1. Comprehensive Assessments 

Our therapy process begins with a thorough assessment to understand the extent of the addiction and its impact on the client’s life. This evaluation allows our licensed professional clinical counselors (LPCCs) and licensed clinical social workers (LCSWs) to develop a tailored treatment plan.

2. Cognitive Behavioral Therapy (CBT) 

CBT is a cornerstone of our internet addiction therapy. This approach helps clients identify and challenge negative thought patterns that contribute to addictive behaviors. By fostering healthier ways of thinking and coping strategies, CBT empowers clients to reduce their reliance on the internet.

3. Dialectical Behavior Therapy (DBT) 

For clients struggling with emotional regulation and impulsivity, DBT can be particularly effective. This therapy focuses on developing mindfulness, distress tolerance, and emotion regulation skills, which are crucial for managing internet addiction.

4. Family Therapy 

Internet addiction often affects not just the individual but also their family. Our family therapy sessions aim to repair and strengthen relationships, improve communication, and provide family members with tools to support their loved one’s recovery.

5. Mindfulness and Stress Management 

Mindfulness practices are integrated into our therapy sessions to help clients become more aware of their online behaviors and triggers. Stress management techniques, including relaxation exercises and time management strategies, are also taught to help clients find a healthy balance.

6. Telehealth and In-Person Sessions 

We offer both in-person and telehealth sessions to accommodate our clients' preferences and schedules. Our online therapy options provide flexibility, especially for those who find it challenging to attend sessions in person.

Internet addiction is characterized by excessive or compulsive use of the internet that interferes with daily life, work, and relationships. This condition can manifest in various forms, including:

• Social Media Addiction: Obsessive use of platforms like Facebook, Instagram, and Twitter, leading to neglect of real-life responsibilities.

• Gaming Addiction: Excessive engagement in online games that can result in the deterioration of personal, academic, or professional life.

• Online Shopping Addiction: Compulsive buying behavior facilitated by easy access to online stores.

• Information Overload: An overwhelming need to constantly seek information online, which can lead to stress and anxiety.



• Cybersex Addiction: Excessive use of adult websites or engaging in online sexual activities that disrupts daily functioning.

These behaviors can lead to a range of mental health issues, including anxiety, depression, and a decline in self-esteem. Recognizing the signs of internet addiction is the first step toward recovery.