Self-Harming Therapy

Self-Harming Therapy in Lexington and Beyond

Self-harming behavior is a complex and serious issue that affects individuals of all ages, including adolescents and adults. This behavior is often a response to overwhelming emotions, mental health challenges, or traumatic experiences. 

Self-harming can manifest in various forms, including cutting, burning, or other types of self-injury, and is often a way for individuals to cope with emotional pain.

Key Focus Areas in Self-Harming Therapy

At Lexington Therapy, we recognize the profound impact that self-harming behavior can have on an individual’s well-being, and we are dedicated to providing compassionate, evidence-based therapy to help individuals overcome this destructive behavior. Here are some areas we focus on:

1. Identifying Triggers and Underlying Causes

Understanding the root causes of self-harming behavior is essential for effective treatment. Our clinicians work with clients to identify the emotional triggers, past traumas, or mental health conditions, such as anxiety, depression, or bipolar disorder, that may be contributing to their self-harm. This process is crucial in helping clients develop a deeper understanding of their behavior and its impact on their well-being.

2. Developing Healthier Coping Strategies

One of the primary goals of self-harming therapy is to help clients develop healthier ways to cope with emotional pain and distress. Through CBT and DBT, we teach clients practical skills for managing their emotions, reducing impulsivity, and increasing distress tolerance. These skills empower clients to replace self-harming behaviors with more constructive and positive coping mechanisms.

3. Building Self-Esteem and Resilience

Low self-esteem and feelings of worthlessness are common among individuals who engage in self-harming behavior. Our therapy sessions focus on helping clients build self-esteem, develop a positive self-image, and cultivate a sense of resilience. By addressing issues related to self-worth, we aim to reduce the need for self-harm as a coping mechanism.

4. Enhancing Support Systems

Having a strong support system is vital for recovery from self-harming behavior. We work with clients to strengthen their relationships with family members, friends, and other support networks. In some cases, family therapy may be recommended to help improve communication, understanding, and support within the family unit.

5. Ongoing Support and Aftercare

Recovery from self-harming behavior is a continuous process that requires ongoing support. At Lexington Therapy, we provide comprehensive aftercare services, including regular follow-up sessions and access to online therapy options, to ensure that clients have the support they need as they navigate their recovery journey. Our telehealth services offer flexibility for clients who may not be able to attend in-person sessions, making it easier to maintain continuity of care.

• Expert Providers: Our team includes licensed professional clinical counselors (LPCCs), licensed clinical social workers (LCSWs), and other experienced mental health professionals who specialize in treating self-harming behavior and its underlying causes.
• Holistic and Personalized Care: We believe in treating the whole person, not just the symptoms. Our therapy is tailored to each individual’s unique needs, focusing on both the emotional and psychological aspects of self-harming behavior.
• Safe and Confidential Environment: We provide a compassionate, non-judgmental space where clients can explore their thoughts and feelings freely. Our counseling services are conducted with the highest standards of confidentiality and professionalism.
• Convenient Access to Care: With both in-person and telehealth options available, we make it easy for clients to access the care they need, whether they are in Lexington, Georgetown, Frankfort, Paris, Midway, or beyond