Divorce Therapy

Divorce Therapy in Lexington and Beyond

Divorce is one of the most challenging life transitions a person can experience, impacting not only the individuals involved but also adolescents, families, and social circles. At Lexington Therapy, we recognize the profound emotional toll divorce can take and are here to offer compassionate counseling services to help you navigate this difficult time. 

Our divorce therapy is designed to provide support and effective strategies for coping with the emotional, psychological, and practical aspects of divorce.

Key Focus Areas in Divorce Therapy

At Lexington Therapy, we focus on providing targeted support to help you manage the various challenges that arise during this difficult time. Our therapy sessions are designed to address the key areas that are essential for healing and moving forward after a divorce.

1.Emotional Support

Divorce can trigger a range of emotions, from sadness and grief to anger and resentment. Our mental health professionals provide a safe, non-judgmental space for you to express and process these feelings. We help you work through your emotions in a healthy way, preventing them from negatively impacting your mental health or daily life.

2.Coping Strategies

We offer practical tools and strategies to help you cope with the stress and challenges of divorce. This may include mindfulness techniques, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), which are evidence-based approaches to manage anxiety, depression, and other emotional responses.

3.Co-Parenting Counseling

For those with children or adolescents, co-parenting after a divorce can be one of the most challenging aspects. Our licensed professional clinical counselors (LPCCs) and licensed clinical social workers (LCSWs) work with you to develop effective communication skills and create co-parenting plans that prioritize your children’s well-being. We help you navigate the complexities of shared custody, discipline, and maintaining a stable environment for your children.

4.Rebuilding Self-Esteem

Divorce can often lead to feelings of failure or low self-worth. Our therapy sessions focus on helping you rebuild your self-esteem and confidence. We work with you to redefine your identity outside of your marriage and set goals for your future.

5.Adjusting to Life Changes

Divorce brings about significant life changes, from living arrangements to social relationships. Our clinicians guide you through these transitions, helping you adapt to your new circumstances and find a sense of stability and peace.

At Lexington Therapy, we are committed to providing compassionate, client-centered care. Our team of providers, including LPCCs, LCSWs, and nurse practitioners, are experienced in handling the complex emotions and challenges that arise during and after a divorce. 

Here’s why we’re the right choice for your divorce therapy needs:

• Experienced Providers: Our team includes licensed professional clinical counselors and licensed clinical social workers with extensive experience in divorce therapy and family counseling. We also collaborate with nurse practitioners and other mental health professionals to provide comprehensive care.

• Personalized Care: We tailor our approach to meet your specific needs, ensuring that you receive the support and guidance that’s right for you.

• Flexible Scheduling: We offer both in-person and telehealth sessions, making it easy for you to access therapy, whether you’re in Lexington, Georgetown, Frankfort, Paris, Midway, or the surrounding areas.

Comprehensive Services: In addition to divorce therapy, we provide a range of mental health services, including anxiety therapy, depression therapy, ADHD management, and family therapy, to support your overall well-being.